In-home fitness & wellness · BUCKHEAD / MIDTOWN / SANDY SPRINGS / WOODSTOCK
Promoting the kind of Health that keeps you Strong until the end of Time.
Specialized in-home fitness and wellness programs for active adults living with Parkinson's disease and other movement disorders — and the people who care for them.
What we focus on
- Moving with confidence
- Staying strong
- Supporting fall-risk reduction
- Comfort of your own home
What we do
One-on-one fitness that fits real life
Time Strong Health provides one-on-one, in-home fitness and wellness programs designed specifically for people living with Parkinson's disease and other neurological movement disorders.
We focus on what matters most in daily life: moving with confidence, staying strong, and supporting fall-risk reduction — all in the comfort and privacy of your own home.
Who we serve
Support for clients, caregivers, and referring physicians
For individuals
With Parkinson's & movement disorders
- Fitness training tailored to your goals and what you need for daily life
- Balance and fall-risk reduction strategies you can apply every day
- A consistent fitness partner who understands how movement disorders progress
- Programs that adapt as your needs change over time
For caregivers
Partners and family members
- Practical strategies for supporting movement and daily activity safely
- Strategies to protect your own body while supporting your loved one
- Education and confidence-building so you feel prepared, not overwhelmed
For referring physicians
Time Strong Health bridges the gap between skilled rehabilitation and long-term functional fitness. Our founder, Hector Mallar, PT, DPT, CSFS, brings over a decade of experience working with active adults with movement challenges — now applied through private-pay fitness and wellness programming designed to sustain mobility, support fall-risk reduction goals, and support quality of life well beyond the episode of care.
Looking for a trusted fitness and wellness resource for your patients post-discharge? Contact us to learn more or request our provider information packet.
Programs
Practical programming for lasting independence
Balance & Fall-Risk Reduction
Practical, progressive strategies aimed at improving stability and supporting fall-risk reduction.
Caregiver Education
Practical coaching for partners and family members — available in-home or online.
In-Home Functional Fitness
One-on-one sessions in your home focused on daily-living movements.
Strength & Mobility Programming
Progressive plans that adapt to your goals and abilities.
Meet the founder
Hector A. Mallar, PT, DPT, CSFS (Certified Senior Fitness Specialist)
Hector A. Mallar, PT, DPT, CSFS founded Time Strong Health after watching his own grandparents navigate the challenges of aging and movement disorders — and recognizing how few options existed between clinical rehab and going it alone.
A University of Georgia alumnus with a Doctorate in Physical Therapy from Georgia State University, Hector brings over 10 years of experience optimizing movement and helping older adults work on fall-risk reduction through fitness, incorporating deep clinical knowledge into every session. Today, he applies that expertise through fitness and wellness programming — helping clients stay active, strong, and independent for as long as possible.
Learn more about our approachReady to take the next step?
Call or text today. Serving BUCKHEAD / MIDTOWN / SANDY SPRINGS / WOODSTOCK.