Strength. Stability. Independence. For Life.
Specialized in-home fitness and wellness programs for active adults living with Parkinson's disease and other movement disorders — and the people who care for them.
Serving Woodstock, Cherokee County, and the Northwest Metro Atlanta area — including North Fulton, Buckhead, and Midtown. Private-pay. No referral required.
What We Do​​
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Time Strong Health provides one-on-one, in-home fitness and wellness programs designed specifically for people living with Parkinson's disease and other neurological movement disorders. Our programs are built to complement or follow skilled rehabilitation — helping you maintain and build on your gains long after therapy ends.
We focus on what matters most in daily life: moving with confidence, staying strong, and reducing fall risk — all in the comfort and privacy of your own home.
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For Individuals with Parkinson's & Movement Disorders
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Functional strength and mobility training tailored to your condition and goals
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Balance and fall-prevention strategies you can apply every day
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A consistent fitness partner who understands how movement disorders progress
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Programs that adapt as your needs change over time
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For Caregivers
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Practical, hands-on techniques for safely assisting with movement and transfers
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Strategies to protect your own body while supporting your loved one
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Education and confidence-building so you feel prepared, not overwhelmed
For Referring Physicians
Time Strong Health bridges the gap between skilled rehabilitation and long-term functional fitness. Our founder, Dr. Hector Mallar, PT, DPT, brings over a decade of experience working with active adults with movement challenges — now applied through private-pay fitness and wellness programming designed to sustain mobility, reduce fall risk, and support quality of life well beyond the episode of care.
If you're looking for a trusted fitness and wellness resource for your patients post-discharge, contact us to learn more or request our provider information packet.
Our Programs
Evidence-based strategies to improve stability and reduce fall risk.
Practical coaching for partners and family members — available in-home or online.
Individualized sessions in your home focused on the movements that matter most for daily living.
Progressive plans that adapt to your goals and your condition.
Meet the Founder​
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Dr. Hector A. Mallar, PT, DPT, SFS founded Time Strong Health after watching his own grandparents navigate the challenges of aging and movement disorders — and recognizing how few options existed between clinical rehab and going it alone.
A University of Georgia alumnus with a Doctorate in Physical Therapy from Georgia State University, Hector brings over 10 years of experience optimizing movement and preventing falls in older adults, incorporating deep clinical knowledge into every session. Today, he applies that expertise through fitness and wellness programming — helping clients stay active, strong, and independent for as long as possible.
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